Small Group Training
Small group training provides individualized assessments and exercise prescriptions within a competitive environment. This service is popular amongst teammates. Each athlete will develop individually while building team chemistry along the way.
ONe-on-One Private Session
This is an EFP specialty. Athletes will receive complete assessments & exercise prescriptions to enhance fitness and performance. Each sixty-minute personalized session will focus on all aspects of the dynamic athlete.
athletic injury rehab
Coming Fall of 2018!
Become A Premier Athlete
Sign up for a service and receive a FREE sports nutrition guide. This guide will give you a physiologically proven overview of what to consume before, during, and after each match to maximize athletic performance
First Class Fitness
EFP has a mission to be one of the leading athletic fitness programs by 2020. We design first-class programs targeting the sport-specific fitness demands required for success. Our physiologically-innovative approach is focused on improving athletes' cardiorespiratory endurance, muscular strength & endurance, range of motion, and neuromotor skills. All athletes will see an improvement after completion of an EFP program.
Quality & Affordability
Tired of the unlimited spending that leaves you with nothing more than lackluster results? Here at EFP, we strive to provide an efficient and results-driven service at an affordable rate. We offer a variety of options for any budget. Whether you're interested in one-on-one training services or participating in one of our 4-6 person small group sessions, we provide a focused and personalized program that won't break the bank.