Exercise Fitness & Prescription

The Fitness Revolution




Small Group Training

Small group training provides individualized assessments and exercise prescriptions within a competitive environment. This service is popular amongst teammates. Each athlete will develop individually while building team chemistry along the way.

ONe-on-One Private Session

This is an EFP specialty. Athletes will receive complete assessments & exercise prescriptions to enhance fitness and performance. Each sixty-minute personalized session will focus on all aspects of the dynamic athlete. 

athletic injury rehab

Coming Fall of 2018!




Become A Premier Athlete

Sign up for a service and receive a FREE sports nutrition guide. This guide will give you a physiologically proven overview of what to consume before, during, and after each match to maximize athletic performance


First Class Fitness

EFP has a mission to be one of the leading athletic fitness programs by 2020. We design first-class programs targeting the sport-specific fitness demands required for success. Our physiologically-innovative approach is focused on improving athletes' cardiorespiratory endurance, muscular strength & endurance, range of motion, and neuromotor skills. All athletes will see an improvement after completion of an EFP program.



Quality & Affordability

Tired of the unlimited spending that leaves you with nothing more than lackluster results?  Here at EFP, we strive to provide an efficient and results-driven service at an affordable rate. We offer a variety of options for any budget. Whether you're interested in one-on-one training services or participating in one of our 4-6 person small group sessions, we provide a focused and personalized program that won't break the bank.




I would highly recommend EFP as a bridge to maximum performance. David has a great deal of experience in athletics, from being one of the most talented soccer players to come out of Grand Rapids in his era, to his skills learned through Western Michigan University in Health Science and beyond. His experience on and off the field will guide any athlete towards a higher level of success.

- Chad Wiseman, Head Coach

Western Michigan University Men's Soccer


Get in the Game

Are you ready to take your performance to the next level?

it's time to get started with EFP.

Untitled design (4).jpg

Make A Change Today

Do you have questions about efp and the services that we provide? fill out the form below!

Name *
Untitled design.jpg